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⚾️ STRETCH FOR PITCHERS w/ SHOULDER PAIN ⚾️ In our latest video, I give you 9 j-band exercises that will help you throw harder and keep your arm healthy so you can avoid injury. Watn to know how to do push-ups after a wrist injury or broken wrist? Try these 4 push-up progressions, each exercise building on
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Pitching Grips Cheat Sheet: https://ultimatebaseballtraining.com/grips-cheatsheet In today's video, Coach Justin from Ultimate Baseball